Yoga Holistic Class
The classes are taught in a traditional Hatha style with focus on alignment, squencing and timing. The idea behind it is to bring awareness to all parts of the body and create a feeling of overall stability and ease.
Blocks, straps, bolsters and blankets are used to either help the body achieve a certain posture or challenge it. In this way, yoga is accessible to everyone and can be adapted to one’s personal needs. Pranayama (breathing exercises) and meditation are important steps beyond asana (posture) towards deeper and subtler layers of the being.
Yoga Holistic Academy
Yoga professionals who have successfully followed intensive teacher trainings, often feel somewhat left alone after their graduation. Especially when they work as full-time yoga teachers and offer many classes per week (often in different styles), they can easily get tired or even injured.
Taking into account human anatomy and the therapeutic effect of yoga, I can offer advice on how to prevent injuries, make good use of props to adjust poses, or even help you with feelings of tiredness. Based on my own teaching experience of more than six years, I can help you find a clear and inclusive language for your own classes.
Yoga Holistic Academy can be booked either as a 1:1 or for small groups.
Yoga Holistic Life
Yoga and Ayurveda are considered sister sciences as they have the same philosophical background. Ayurveda takes into account that everybody has different needs – what is a remedy for one person can be poison for another.
Simple adjustments in your eating habits and lifestyle can have a huge effect on your overall well-being. Also, your yoga practice can be personalized according to ayurvedic principles to support you.
This consultation can only be booked as a 1:1 as any advice given here will be absoluteley personal.
Yoga Holistic Business
Long hours of sitting in front of computer screens can have a negative impact on our well-being when we don’t exercise to counter these negative influences.
Yoga is a beautiful exercise as it works not only on our bodies but also on our minds. It can support you in finding an overall balance and prevent burn-out and long-time illness.
On the other hand, yoga can also help in building teams as it does not only connect us more to ourselves but also with each other. I offer weekly classes at the workplace or for special events.
Please contact me and let me know what you are looking for.